Fitness at your Fingertips

Looking to squeeze in a workout that fits your busy schedule? The Gaukler Family Wellness Center offers Fitness on Demand, an innovative solution to help you stay active.

Fitness on Demand is a virtual fitness platform that provides access to over 1,200 on-demand classes, covering everything from yoga and pilates to high-intensity interval training (HIIT), strength training, dance, and more. These pre-recorded classes - located on the screen in Fitness Room 2 - are led by experienced instructors and designed to guide you through effective, structured workouts. Whether you’re a fitness novice or a seasoned pro, Fitness on Demand empowers you to explore new workout styles and build a routine that works for you.

We also offer a 5:30 AM fitness class on Tuesdays and Thursdays that brings the best of Fitness on Demand to a group setting! Start your day with an energizing workout led by a virtual instructor, alongside a supportive group of early risers. This class combines the flexibility of on-demand programming with the motivation and camaraderie of a group environment—perfect for kicking off your morning with a boost of energy and focus.

The best part? You can use Fitness on Demand anytime the room isn’t reserved for a class or event. It’s a fantastic way to try new workouts, build confidence, and create a fitness routine that works for you.

The Benefits of Fitness on Demand

1. Ultimate Flexibility: Fitness on Demand is available whenever Fitness Room 2 isn’t being used for a class or event, giving you the freedom to work out at your convenience. No need to rearrange your schedule—you’re in control!

   
   

2. A Safe Space to Start: If you’re new to fitness or feel unsure about joining group classes, this is a great way to ease into a workout routine. Follow along at your own pace, build confidence, and prepare yourself to take the next step when you’re ready.

   
   

3. Variety and Customization: With over 1,200 classes to choose from, there’s something for everyone. Whether you’re in the mood for a relaxing stretch, a heart-pumping cardio session, or a fun dance workout, you’ll always find options that suit your preferences and goals.

   
   

4. Expert Instruction: These virtual classes are led by professional instructors who guide you through every move, ensuring you get a safe, effective workout that delivers results.

   
   

5. Goal-Oriented Workouts: Each class is thoughtfully designed to target specific fitness goals, such as improving strength, flexibility, endurance, or overall well-being.

Ready to Join Our In-Person Classes?

While Fitness on Demand offers incredible flexibility, we also encourage you to check out our in-person fitness classes, which are designed to accommodate all skill and ability levels. Our certified instructors create a supportive and welcoming environment, making it easy to feel at home, whether you’re a beginner or an advanced participant.

In-person classes are a fantastic way to connect with others, stay motivated, and build relationships with our friendly fitness instructors. They’ll guide you through every step, offering personalized tips and encouragement to help you make the most of your workout. Plus, there’s nothing quite like the energy and camaraderie of a live class!

See Fitness Schedule