More Than a Workout: The Power of Fitness Classes

Where expert instructors, supportive camaraderie, and personal growth come together to help you achieve your best self, both inside and out.

Fitness classes are about more than just breaking a sweat—they’re about finding your motivation, building confidence, and making connections that lift you up. Whether you’re a seasoned fitness enthusiast or just getting started, these classes are designed to empower and inspire you to reach new heights.

Why Try Group Fitness?

Motivation & Accountability:

Group fitness classes provide a set schedule, making it easier to stay consistent and meet your goals. Exercising alongside others creates a shared commitment, while instructors keep you motivated to push through challenging moments. Knowing you’re part of a team effort can be a powerful driver for accountability and long-term progress.

Supportive Instructors:

Our amazing instructors are more than just fitness experts—they’re mentors who genuinely care about YOU. Knowledgeable and dedicated, they ensure each workout is safe, effective, and tailored to your needs. But what truly sets them apart is their commitment to knowing you as a person. They’ll remember your name, cheer you on during challenges, and check in on your progress!

Social Connection & Community:

One of the most enjoyable aspects of group fitness is the social connection. Working out in a group introduces you to new people, building friendships and a sense of community. These connections make exercising more fun, provide mutual support, and give you a sense of belonging, making it easier to stick with your routine.

Boosted Confidence:

Group fitness classes help build confidence by letting you track progress in a supportive setting. Achieving small milestones and improving week-by-week creates a sense of accomplishment. This growing self-esteem motivates you to keep going.

Variety:

Group fitness classes offer a refreshing variety of workouts, from high-energy cardio to relaxing yoga, keeping your routine interesting and engaging. The mix of different activities prevents workout boredom and introduces new challenges.

Current Classes:

AquaFit

Mondays, Wednesdays , & Fridays 8:30 AM

Instructor: Patrick

Dive into a fun, low-impact workout with AquaFit! This water-based class combines aerobic exercises, resistance training, and gentle movements to help improve strength, flexibility, and endurance without putting stress on your joints. Ideal for all fitness levels, AquaFit offers a refreshing way to stay active and is perfect for those looking for an effective workout that's easy on the body. 

Body Power

Monday, Wednesday, & Friday 5:15 AM

Instructor: Steph

Challenge yourself with this awesome strength and all over conditioning class. Utilize body weight and strength equipment all while taxing your cardiovascular system has never been so much fun. All levels are welcome!

Cycling / Cycle Shred / Express Spin

Cycling: Tuesdays & Thursdays (5:15 AM - Loree), Wednesdays (5:30 PM - Nicole)

Express Spin: Monday (5:30 PM - Stacy) Saturday (9:00 AM - Rotating Instructors)

Pedal your way to fitness with this energizing class! Set to motivating music, this high-intensity workout combines endurance, intervals, and climbs, making it a great way to build strength, boost cardiovascular health, and burn calories. Perfect for all fitness levels, you can control your own resistance and pace, making each ride as challenging or moderate as you’d like. 

Prime Fit

Mondays & Wednesdays 10:15 AM

Instructor: Stacy, Larissa

Stay strong, active, and energized with Prime Fit, a workout designed for individuals who are in their prime and ready to move! This class focuses on functional fitness through low-impact exercises that improve strength, flexibility, and balance, keeping you ready for life’s adventures. Join us to keep feeling your best and enjoying all the activities you love!

Tai Chi Quan

Tuesday & Friday 10:15 AM

Experience the calming yet powerful practice of Tai Ji Quan, a class that combines gentle, flowing movements with mindful breathing to improve balance, flexibility, and mental focus. Rooted in traditional Chinese martial arts, Tai Ji Quan is designed for all fitness levels and is especially beneficial for those looking to enhance stability and reduce stress.

Yoga

Mondays 6:15 PM

Instructor: Cindy

This practice combines mindful breathing, flowing sequences, and guided stretches to improve flexibility, strength, and mental clarity. Perfect for all levels, Yoga encourages relaxation while building body awareness and inner calm. Whether you’re new to yoga or a seasoned practitioner, this class will help you reconnect with your body and find peace in the present moment.

Zumba

Tuesdays & Thursdays 4:15 PM

Instructor: Kari

Get ready to dance, sweat, and have fun! Zumba is a high-energy fitness class that combines dance moves with upbeat music, creating a total workout that’s both cardio-intensive and exhilarating. Perfect for all skill levels, this class helps improve endurance, coordination, and strength—all while keeping a smile on your face. No dance experience is needed; just bring your energy and a willingness to move!

Nourish

Nourish is a fitness education class that talks about how we can nourish our bodies. Once a month (skipping December), learn about how to nourish your brain (Sep. 12), bones & joints (Oct. 3), digestive system (Nov. 14), eyes (Jan. 9), heart (Feb. 6), skin (Mar. 6), and body for sleep (Apr. 3) in this series presented by NDSU Extension. This class is free for all to attend - meet in the large party room.

Trying something new can feel intimidating, but at our fitness classes, everyone is welcome, no matter your experience level. Our instructors are here to guide you every step of the way, offering modifications and encouragement to ensure you feel comfortable and supported. Whether you’re a beginner or just trying a new class, you’ll be met with a welcoming, non-judgmental environment where growth and progress are celebrated—one step at a time.

"I’m an instructor and I get nervous about going to a new class in a new gym!  Just try to remember that it’s okay to be a beginner!  Every single person in that class or that gym started somewhere. If it’s a class, arrive early and let the instructor know you’re new.  I also think it helps to go with a friend.  Keep in mind that trainers and instructors are there to assist you-don’t be afraid to ask questions."

-Stacy Ingstad, Instructor for Prime Fit, Express Spin, Cycling

Our fitness schedule is available below, on our website anytime, or you can see the weekly schedule on the white board near the front desk of the wellness center. Best of all, fitness classes are FREE to members, and we encourage all members to take advantage of this fantastic opportunity. For non-members, there is a facility drop-in fee, but everyone is welcome to join in the fun and experience the benefits of group fitness!

Fitness Schedule