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Embrace an exhilarating opportunity to push your limits with this incredible strength and conditioning class. Experience the perfect blend of bodyweight exercises and dynamic strength equipment, as you engage in a thrilling workout that simultaneously challenges and enhances your cardiovascular endurance. Regardless of your fitness level, everyone is invited to join this invigorating session!
Prime Fit (Previously Senior Fit)
Through a series of low-impact exercises, focus on improving your strength, flexibility, and cardiovascular endurance. The emphasis is on functional movements that mimic daily activities, ensuring that you can maintain independence and perform tasks with ease with the goal of helping you build strength, increase range of motion, and boost your energy levels.
This low-impact, full-body workout improves strength, flexibility, and cardiovascular health in a fun, soothing, and supportive water environment. Enjoy music, engaging instructors, and a great workout! Suitable for all fitness levels.
This exhilarating workout takes place on stationary bikes, led by motivating instructors. Burn calories, boost endurance, and strengthen your lower body as you ride to the rhythm of energizing music. Suitable for all fitness levels, come experience the thrill of cycling and take your fitness to new heights!