“Once a year Dwight holds a seminar updating us on newest developments in the world of karate because ,as we all know,the one thing that thousand-year-old martial arts do all the time…is change.” Jim Halpert from The Office

Not all of us know about self defense as much as Dwight Schrute but we need to start somewhere. Come join us at Chautaqua Park and learn self defense methods from Josh Jorissen. This class will teach you basic self defense mechanisms that you would be able to use if you were alone in any type of danger.

This hands on class will be offered on July 13th starting at 6 pm and is for ages 13+. This class is free but numbers are limited so please register before you come to the

Josh Jorissen demonstrating moves he will be teaching in class!