Challenge yourself by testing your balance, stability, coordination & strength all on a floating fitness mat! Aquatic Based Stability Training (ABST) workouts are great for people looking to get a workout that is gentle on the body, yet still high intensity.
The beauty of balance training is that anyone can & SHOULD do it! Balance Training improves overall health, confidence, activity efficiency of daily living.
During July Park & Rec Month we love to offer free sessions for you to try.
Dates: July 10, 17, 24
Time: 7:15 – 8:15 pm
Location: Gaukler Family Wellness Center Pool
What to wear: Swimming suit or fitted athletic clothing (no cotton based clothing)
What to bring: Water bottle and towel
FREE Class for both Members & Non-Members during the month of JULY