Challenge yourself by testing your balance, stability, coordination & strength all on a floating fitness mat! Aquatic Based Stability Training (ABST) workouts are great for people looking to get a workout that is gentle on the body, yet still high intensity.
The beauty of balance training is that anyone can & SHOULD do it! Balance Training improves overall health, confidence, activity efficiency of daily living.
This is a 4 week progressive program. Each week will add new movements & challenges
Space is limited (8 per class) registration required. Prepare to get wet!
Dates: 1/16, 1/23, 1/30, & 2/6
Location: Gaukler Family Wellness Center Pool
What to wear: Swimming suit or fitted athletic clothing (no cotton based clothing)
What to bring: Water bottle and towel
4 Session Cost Total: $30 GFWC Mebers, $45 Non-Members