Challenge yourself by testing your balance, stability, coordination and strength all on a floating fitness mat! Aquatic Based Stability Training (ABST) workouts are great for people looking to get a workout that is gentle on the body, yet still high intensity.
The beauty of balance training is that anyone can do it! Balance Training improves overall health, confidence, activity efficiency of daily living.
Location: Gaukler Family Wellness Center Pool
What to wear: Swimming suit or fitted athletic clothing (no cotton based clothing)
What to bring: Water bottle and towel