The classes available at the Gaukler Family Wellness Center give you the opportunity to experience a variety of exercises. All the classes are available with the membership (or daily pass) at no additional charge. Due to COVID-19 all classes are limited to a size of 9 participants (with the exception of aqua classes) and classes are on a “first come first served” basis. we you want to participate, we recommend coming to class about 15 minutes early (no seat saving). Click here to see the entire class schedule.
Current Classes Currently Offered at the Gaukler Family Wellness Center
Body Power- Is offered Monday’s, Wednesday’s, and Friday’s at 5:15 AM with Steph. BP is a barbell and dumbbell class that is ideal for you if you are looking to get toned. In BP you go at your own speed, you use weights that work for you and push yourself as much as you can. Great for beginners and experts.
Power Yoga- Is offered Tuesday’s at 5:30 PM and is taught by Beth. Power Yoga is several forms of energetic vinyasa-style yoga. Poses are generally straightforward that are strung together so that you move from one to another, seamlessly, using breath. As we add to the yoga flow, Chaturangas will be our comeback flow. This class is for all ages and levels. Come ready to have fun, clear your mind and get a great work out.
Senior Fit- Is offered Monday’s and Wednesday’s at 10 AM and is taught by Stacy. Senior Fit is designed mainly for seniors but anyone is welcome to participate. This class is to get you moving using light weights to encourage some strength training with your movements.
Cycling- Is offered 6 days a week mornings, noon and some evenings and are taught by a variety of instructors (check the Fitness Calendar for exact time and instructors). It is a great cardiovascular workout as you climb hills, work on intervals, mixed in with sprints and other challenging drills. All levels are welcome to cycling.
Aqua Fit- Is offered 5 days a week, in either the morning or afternoons (check the Fitness Calendar for exact time and instructors) and takes place in the pool! This class is all about movement and being active all while taking it easy on your joints in the water. Everyone is welcome to participate in Aqua Fit. The hot tub and rest of the pool area are closed at the time of class.
Revolution- Is offered Wednesday’s at 6 AM and is taught by Dawn. Revolution is a 45 minute HIIT (high-intensity interval training) class that uses weights. HIIT classes are designed to increase your heart rate in short bursts to give you an intense workout in a shorter period of time. Great for anyone who wants to workout!
Core Cardio- Is offered Tuesday’s at 5:15 AM and is taught Alison. Core Cardio is a 30-minute heart-pumping session intended to stimulate the EPOC effect (post-exercise oxygen consumption), which means burning more fat! A great class if you want something quick but makes you work! great for beginners and experts alike.
Other classes offered at the GFWC but are not available at this time include GlideFit, Yoga, Foam Rolling, the Turkey Tri and Yoga in the Parks. Also, if you’re looking for something that we aren’t currently offering, check out Fitness On Demand in Fitness Room 2. You can go in there at anytime and start a class that suits your needs. If you need help getting things started or how to use Fitness On Demand, come ask the front desk for help.
Interested in a personal trainer? Email Hilary at firstname.lastname@example.org for more information.