Challenge yourself by testing your balance, stability, coordination & strength all on a floating fitness mat. Aquatic Based Stability Training (ABST) workouts are great for people looking to get a workout that is gentle on the body, yet still high intensity.
Space is limited (7 per class) registration required.
Dates: 7/10, 7/17, & 7/24
Time: 5:30 AM – 6:30 AM
Location: Gaukler Family Wellness Center Pool
What to wear: Swimming suit or fitted athletic clothing (cotton not preferred)
What to bring: Water bottle and towel