Beginners YOGA Class 

Tuesdays & Thursdays

Starting on Tuesday, April 3

7:30 - 8:30 pm in Fitness Room @ upstairs of Rec Center

MONTHLY FEE: $20/person or $10 for VCPR Fitness Pass Holders

YOGA ... Get Inspired. Imagine having time to relax, space to connect with yourself & the freedom to change!

Refresh your perspectives & experiment with new ways of being that bring you energy, vitality, passion & aliveness. Create lasting change through the unique fitness programs.

• ... Increase strength & flexibility.
• ... Improve muscle tone.
• ... Lowers blood pressure.
• ... Reduces stress.  And more

Instructed by Janice Berge.

Evenings - 6:30 pm Tuesdays & Thursdays

LOCATION: Upstairs of the Valley City Parks & Recreation, 140 4th St. SW

FEE: $20 /month or $10.00 for VCPR Fitness pass holders.